Pavel Tsatsouline demo'ing the DL in PTTP
Beyond of course Pavel Tsatsouline's Power to the People aka PTTP, here are some of my fave finds for deadlift resources.
Online Refs:
- Brett Jones article on deadlifting progressions, post PTTP
- Eric Cobb of ZHealth: Reflexive Lifting: How To Make Your Neural Reflexes Work With You And Not Against You!
- Eric Cressey's T-mag articles:
For inspiration:
- video of RKC Mike T. Nelson PR'ing in knee highs
- video of Ruth Kasirye DL'ing 5reps with 150kg
Mike Nelson's Deadlift - Case Study with Fawn Friday
- And just about anything by Mark Rif Reifkind and Jack Powerlifter54 Reape over at the DragonDoor training forum.
And this just in, recommended by RKC Fireman Tom:
If you have some fave deadlifting resources of information or inspiration, please shout.
As i learn of more good stuff, i'll update these lists.
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3 comments:
It must be the socks! ha!
Excellent work here! I will link it to mine after my PhD written exams are turned in July 3. Feel free to pester if I space it out though.
Rock on
Mike N
Good luck on the submissions, Mike, not that you need it.
If you come back to this post, let me know why you're looking DOWN for most of that knee high lift...
mc
I am actually not trying to LOOK down, but I am trying to keep my neck in a neutral position to avoid any arthrokinetic reflex at the cervical spine. I see you have Dr. Cobb's article posted here too!
Currently I am working on fixing up my thoracic spine more again, so I have switched to trap bar DLs for some time.
Rock on
Mike N
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