Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts
Sunday, February 19, 2017
Vegetarians are Sissies.
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Vegetarians are sissies. This thought occured to me after having been vegetarian for - oh a really long time (decade+) then going back to omnivore - and more recently (past year-ish) exploring what i'm calling "opportunistic veganism" That is: i optimise for not eating meat, includeing dairy especially when i’m eating away from home. It's kinda fun.
It's opportunistic because i'm looking for opportunities to practice veganism. And the biggest, easiest win consistently and especially at home is: getting rid of dairy. Black coffee; black tea. Artisan breads.
I don't know why more folks don't start exploring heading towards a Plant eating regimine simply by first skipping out animal outputs rather than the animals themselves. Surely there's a name for this inverted vegetarianism?
Yes, any egress from an animal can be readily skipped. I haven't touched dairy since i started on this - and i haven't missed it. Milky tea - once a fave has been replaced with Black tea. Cheese as garnish has been replaced by cashews ground up with nutritional yeast (a combo known as vegan crack - and with good cause) - it's like parmesan. Yogurt? who needs it? I've got: water kefir, fermented oatmeal, saurkraut, home made red wine vinegar, sourdough.
alternatives to yogurt abound - and are cheaper and producable at home - like this saurkraut.
Which brings us to why vegetarians are sissies. Most vegetarians -not all but most - are saying they're not ok with animal slaughter (or aesphixiation). That's nice. So why are they ok with well, how describe it? animal slavery?
Great you're not eating the hamburger - but that burger is just the end point of about 7 milk cows - or more - and that's not even healthy in terms of tracing say e-coli contamination. But i digress: point is, vegetarian sissies, after a life time behind bars - of those milking stalls - those poor tired girls are retired to macdonalds.
And those chickens you're not eating? That's limiting cruelty of factory framing is it?
What makes eggs ok? Are they all from free range hens? No? Yes? Are you sure those free range hens are really ranging freely? Does that restriction of conviction include the eggs in all the processed foods you may be having too?
And let’s remember that for every female chick that is forced to squat in a barn to lay eggs, the male chicks are asphyxiated to go into cat food. For your pet. Way to go.
We won't even talk about all the itty bitty baby sheep that give their lives for parmesan cheese.
Hence the morality of vegetarianism - for those that claim that rationale rather than "i don't like the taste of meat" now kinda escapes me: once you look at the infrastruture that enables the animal outputs (ie dairy) to be produced/sold, it feels like vegetarianism on "moral and ethical grounds" is neither: it's hypocracy isn't it?
And speaking of that dairy infrastructure, what's easier to do? learn to skip the milk and like black coffee or give up bacon? You’ll crow about giving up steak but not cake?
Worried about less calcium if you skip milk in coffee? Have some kale. Or broccoli. Get a double benefit of all the nutrients in the veg -including calcium - and fewer calories. And if you’re trying to be a little more resilient, learning how to do without what seems stupidly essential, find alternatives - means you’re just a little more versatile - a little less a slave to your tastes.
In terms of energy conservation and feeding the planet: What if all the demand for dairy dried up. First milk, then eggs then cheese. Imagine if all that acid whey poured off as waste in the making of greek yogurt - just dried up - cuz we weren't buying it anymore.
And then even baking started to change to find amazing egg and milk alternatives (they're there).
So - i'm saying this - especially to vegetarians: why not experiment with finding your opportunisitic vegan by starting with inverting the whole vegetarian thing. Start your un-animal quest by Taking a pass on the energy and un-ethics of dairy.
Just see how that goes - you don't have to be a fascist about it. It's just, let's get real: vegetarianism is not really protecting animals. As we've seen, dairy is the pre and post process of meat practices. So if you’re skipping meat on ethical grounds, what are your ethics for dairy?
For example: at a restaurant if there are no pre-fabricated mains on the menu that suit, i can ask if the chef will put together some ingredients that are on the menu: beans & greens make the scene.
This approach works really well at most hotels for breakfast-included buffet scenarios too: the staff can use the ingredients for omlettes to create something good. Even Brit full english buffets often have tomatoes and mushrooms, and the fruit area will have dark berries.
On the go, i also travel with a Dose Locker full of brown rice protein powder and Enerex Greens powder: nutrition anywhere anytime. Worst comes to Worst, oh gosh i can skip a full meal. I can do some hunger and be ok with that. OR i can eat the fish. Or the cow. Remember: i'm making a choice. I'm an opportunistic vegan - creating vegan opportunities all the time, as much as possible/desireable. It's fun. That's the thing: i'm taking control of my nutrition.
TO practice, why not go dairy-free? Up your veg instead. You can still get all those lucious fats that dairy offers and even more nutrients and fiber just by upping say avacados. Skipping dairy is also an easy way to start effortlessly reducing intake of excess calories if you’re trying to lean out but want to keep up your nutrition.
And heck: i am not vegan-pure; i'm opportunistic.
Sometimes i don't ask exactly what's in that oatmeal chocolate chip raisin cookie...
ANYWAY
Why not use that privilege to gain some skills on how to be more resilient?
Learning to eat less animal and animal related products - learning how to go without from time to time intelligently - is a great way to become more resilient. When we don’t HAVE to do something is a great time to learn HOW to do something so we’re not limited by our current constrained preferences.
Cutting dairy is a great way to start such an exploration, because for most of us, that dairy is just a bonus not an essential nutrient anyway - loads of other foods offer similar advantages, from fats to vitamins.
After you get un-dairy under control (up those greens and avocados and anything dark really) - you can try being an opportunistic vegan. You’ll be smarter about food, more reslient, and have more fun no longer being held captive by the buffet, but getting better food too, guaranteed.
Update: Feb 26 - i forgot that i posted this about male chicks back in 2010 - how time flies: The Evil Vegetarian and Her Eggs - with asphxiation video can you believe it! Tweet Follow @begin2dig
It's opportunistic because i'm looking for opportunities to practice veganism. And the biggest, easiest win consistently and especially at home is: getting rid of dairy. Black coffee; black tea. Artisan breads.
I don't know why more folks don't start exploring heading towards a Plant eating regimine simply by first skipping out animal outputs rather than the animals themselves. Surely there's a name for this inverted vegetarianism?
Yes, any egress from an animal can be readily skipped. I haven't touched dairy since i started on this - and i haven't missed it. Milky tea - once a fave has been replaced with Black tea. Cheese as garnish has been replaced by cashews ground up with nutritional yeast (a combo known as vegan crack - and with good cause) - it's like parmesan. Yogurt? who needs it? I've got: water kefir, fermented oatmeal, saurkraut, home made red wine vinegar, sourdough.
alternatives to yogurt abound - and are cheaper and producable at home - like this saurkraut.
 | ||
| beyond home made saurkraut, there's kombucha, water kefir, red wine vinegar, soaked/fermeted oats. who needs yogurt? |
Which brings us to why vegetarians are sissies. Most vegetarians -not all but most - are saying they're not ok with animal slaughter (or aesphixiation). That's nice. So why are they ok with well, how describe it? animal slavery?
Great you're not eating the hamburger - but that burger is just the end point of about 7 milk cows - or more - and that's not even healthy in terms of tracing say e-coli contamination. But i digress: point is, vegetarian sissies, after a life time behind bars - of those milking stalls - those poor tired girls are retired to macdonalds.
And those chickens you're not eating? That's limiting cruelty of factory framing is it?
What makes eggs ok? Are they all from free range hens? No? Yes? Are you sure those free range hens are really ranging freely? Does that restriction of conviction include the eggs in all the processed foods you may be having too?
 |
| THis barn apparently qualifies as "free range" |
And let’s remember that for every female chick that is forced to squat in a barn to lay eggs, the male chicks are asphyxiated to go into cat food. For your pet. Way to go.
We won't even talk about all the itty bitty baby sheep that give their lives for parmesan cheese.
Hence the morality of vegetarianism - for those that claim that rationale rather than "i don't like the taste of meat" now kinda escapes me: once you look at the infrastruture that enables the animal outputs (ie dairy) to be produced/sold, it feels like vegetarianism on "moral and ethical grounds" is neither: it's hypocracy isn't it?
And speaking of that dairy infrastructure, what's easier to do? learn to skip the milk and like black coffee or give up bacon? You’ll crow about giving up steak but not cake?
Once in awhile: skip dairy
To all the non vegetarians out there who want to explore less animal in your diets, i say good for you. Why not start easy and with great health benefits: skip dairy first - it’s more ubiquitous in your daily life but can be easier to eliminate, especially if you want to go higher nutrient for a leaner fitter you.Worried about less calcium if you skip milk in coffee? Have some kale. Or broccoli. Get a double benefit of all the nutrients in the veg -including calcium - and fewer calories. And if you’re trying to be a little more resilient, learning how to do without what seems stupidly essential, find alternatives - means you’re just a little more versatile - a little less a slave to your tastes.
In terms of energy conservation and feeding the planet: What if all the demand for dairy dried up. First milk, then eggs then cheese. Imagine if all that acid whey poured off as waste in the making of greek yogurt - just dried up - cuz we weren't buying it anymore.
And then even baking started to change to find amazing egg and milk alternatives (they're there).
So - i'm saying this - especially to vegetarians: why not experiment with finding your opportunisitic vegan by starting with inverting the whole vegetarian thing. Start your un-animal quest by Taking a pass on the energy and un-ethics of dairy.
Just see how that goes - you don't have to be a fascist about it. It's just, let's get real: vegetarianism is not really protecting animals. As we've seen, dairy is the pre and post process of meat practices. So if you’re skipping meat on ethical grounds, what are your ethics for dairy?
The Opportunistic Veganism Advantage: Better Wholer Food especially on the road
No one says you have to go Vegan full on all the time. A fantastic way to explore opportunistic veganism is to do it away from home. Here’s a few tips on how.Practice on the Go
Folks who ask me (usually over dinner) about not consuming animal have heard me say if survival ever comes to a choice between me or the cow, the cow is going down. But i feel i'm put in that position less and less, or my opportunistic practice means i've learned how to dance that situation less and less.For example: at a restaurant if there are no pre-fabricated mains on the menu that suit, i can ask if the chef will put together some ingredients that are on the menu: beans & greens make the scene.
This approach works really well at most hotels for breakfast-included buffet scenarios too: the staff can use the ingredients for omlettes to create something good. Even Brit full english buffets often have tomatoes and mushrooms, and the fruit area will have dark berries.
On the go, i also travel with a Dose Locker full of brown rice protein powder and Enerex Greens powder: nutrition anywhere anytime. Worst comes to Worst, oh gosh i can skip a full meal. I can do some hunger and be ok with that. OR i can eat the fish. Or the cow. Remember: i'm making a choice. I'm an opportunistic vegan - creating vegan opportunities all the time, as much as possible/desireable. It's fun. That's the thing: i'm taking control of my nutrition.
Optomizing Vegan Meals at Events
A quick tip: at various events when asking for dietary requirements "vegan” can quickly get translated as lots of pasta. To avoid this starch fest, you can add "gluten free” too and even add “please add lots of dark greens like spinach, broccoli” Such meals can still be epic fails, but often my special meal turns out to be tastier than the chicken or beef entree. I also usually get more whole foods when everyone else is getting a lot of white bread and mystery meat. Try it yourself: see what happens.Optimizing Air Plane Food
On planes? If available, try the asian vegetarian option or similar before you go on your flight for your "special meal" - or bring your dose locker. Or consider fasting: which helps with jet lag (at least in mice).Pretend to be Vegan Once in Awhile
Go ahead: pretend to be a vegan and see what license that gives you to EAT BETTER FOOD OUT - especially when restaurants don't know what to do and they ask you what would that include? Fantastic!TO practice, why not go dairy-free? Up your veg instead. You can still get all those lucious fats that dairy offers and even more nutrients and fiber just by upping say avacados. Skipping dairy is also an easy way to start effortlessly reducing intake of excess calories if you’re trying to lean out but want to keep up your nutrition.
And heck: i am not vegan-pure; i'm opportunistic.
Sometimes i don't ask exactly what's in that oatmeal chocolate chip raisin cookie...
ANYWAY
Takeaways
- vegetarians are sissies (or (neo)liberal humanists). most of the veggies i speak with have rationalised their double standards to say they’re ok with them. That it’s just too much to try to go all the way. To which i offer: INVERT YOUR PRACTICE FROM TIME TO TIME try switching it up from time to time - learn the skills to skip/replace the dairy nutrients from other sources and confront the animal by having it on your plate. own up. If not why not?
- ALL OF US try exploring going animal-less by less animal outputs. Just see what your paleo or regular life would be like if you pulled back on the animal stuff by cutting out animal outputs. Start there. Get some skills. Learn what the “intead of Dairy try X for more nutrients” Use the un-dairy as a way to (a) get healthier (b) learn more about how you and food connect to feel better.
- have fun: be an opportunistic vegan more of the time to eat better when out - and those opportunities may become more and more frequent. Start with the out of the house; see what habits trickle to the back home.
Coda: We are so Privileged - let's practice options
if we can dance in these meat or not meat choices, we're all extremely lucky and privileged.Why not use that privilege to gain some skills on how to be more resilient?
Learning to eat less animal and animal related products - learning how to go without from time to time intelligently - is a great way to become more resilient. When we don’t HAVE to do something is a great time to learn HOW to do something so we’re not limited by our current constrained preferences.
Cutting dairy is a great way to start such an exploration, because for most of us, that dairy is just a bonus not an essential nutrient anyway - loads of other foods offer similar advantages, from fats to vitamins.
After you get un-dairy under control (up those greens and avocados and anything dark really) - you can try being an opportunistic vegan. You’ll be smarter about food, more reslient, and have more fun no longer being held captive by the buffet, but getting better food too, guaranteed.
Update: Feb 26 - i forgot that i posted this about male chicks back in 2010 - how time flies: The Evil Vegetarian and Her Eggs - with asphxiation video can you believe it! Tweet Follow @begin2dig
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Thursday, January 7, 2010
The mysterious wholes: whole protein, whole wheat, whole sprouts. What are these things and why should i care (should i?)
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What is a "whole protein"? And if you aren't a vegetarian do you need to care? And if grains complete veggies to make proteins, aren't grains evil these days - then can we still make whole proteins from plants? And what's whole wheat anyway? How's that different from sprouted grain? is that better? Are vegetarians driven mad by all this food science? Let's have a go.
Context: It started with Black Bean Soup. When i first
started going vegetarian it was a common saw to say oh wow if you eat beans you need rice to get a complete protein. I didn't think to consider what that meant; i just took it as gospel. More recently, when looking at veggie protein powders, folks will talk about their "profiles" to make decisions on which ones they want to use, when.
This morning, having some awesome homemade black bean soup as part of breakie, the beans and rice question came up again as we discussed the seeming regional differences across the south west in terms of ratio (or presence) of rice to beans in burritos & chimichangas. Is rice with beans part of the "whole protein" story, and is that story a myth?
The Skinny on "Complete" Proteins.
A whole or complete protein for a person consists two things:
As a refresher, essential amino acids (sometimes represented as EAA's) are the ones we can't synthesise from other foods, but need. Here's the table of EAA's and amounts.
Foods for Completeness
So now we know we're looking for EAA's in certain amounts in order to hit complete protein world. TO get it out of the way, meat, fish and dairy all are complete proteins. So let's set those aside for a sec. Different plants are EAA incomplete in different ways. Hence the reason for blending.
A trad heuristic'y way to get at combos is the grouping of same: group 1, breads, cereals, grains completes any of group 2 legumes, group 3 veggies, group 4 nuts and seeds.
We can get a little more refined about combinations of plant based foods based on understanding specifically what the "limiting amino acid" is - what EAA a food is lowest in and then design up from there.
There's a nice table with some examples here at sheknows listing foods low in say tryptophan (eg, green beans, brown rice) or lysine (eg, yams). So combine some of these together and get your EAA benefits. In other words, you don't even HAVE to use grains to get your wholes (though some sites still act like you do).
These are good lists to have since sites that focus on "amount of protein" in a plant item aren't conveying the, er, whole EAA picture.
What about beans and rice?? Does this mean that there's truth to the beans and rice combo afterall? Based on the above, seems that would depend on what kind of beans we're talking about. The wonderful black bean (which in some places seems to go by the name "turtle" bean), staple of the burito, has a far more complete profile than say even the kidney bean. Just take a look at the black bean's GORGEOUS protein profile. Better than 100% of the EAA's! Kidney beans, by contrast have a score of 89% - no slouch.
So, while the black bean seems a complete EAA source on its own, no acoutrements required, wrapping a kidney bean burrito up in a soft tortia (corn or wheat) takes care of the missing protein profiles, so rice seems like what it is: a cheap filler. Especially when it's white rice. Boo.
So given that getting one's lysine and tryptophan in order mean having to get all freaked out about the foods on the plate?
Maybe a bit. But not much. First thing, we don't need to have the combo complements all in the same meal. Second thing, just understanding that the combos are needed for full EAA'ness, one may want to get a handle on food favorites and see what are the usual best complements to put together, especially if - no matter how one feels about grains - one is just trying to cut back on those more calorically dense carb foods.
If you're curious, just check out the foods you usually like to plate, and then do a check on whether these make good EAA combos. Nutrition.com is an amazing resource here as it DOES give the complete EAA profile of a food.
On the plus side, if we're already eating a variety of foods (lots of colors on the plate), apparently the likelihood of being screwed out of EAA's is vanishingly small.
For the conscientious meat eater, understanding plant-based proteins offers up easy ways to cut back on meat consumption, dropping it back to a few times a week rather than daily, as the energy costs alone of meat are so so high. Once we get that we do get whole proteins from as simple a combo as a yam and a green bean, or just black beans, getting into richer, more colourful options may mean just that much more sweetness and eating delight.
i'd like to thank Ryan D. Andrews from Precision Nutrition and PN Forum Regular Ron Ipock and their exchange with me on the PN forum about grains for prompting me to dig further into these questions.
Related Posts
Context: It started with Black Bean Soup. When i first
started going vegetarian it was a common saw to say oh wow if you eat beans you need rice to get a complete protein. I didn't think to consider what that meant; i just took it as gospel. More recently, when looking at veggie protein powders, folks will talk about their "profiles" to make decisions on which ones they want to use, when.This morning, having some awesome homemade black bean soup as part of breakie, the beans and rice question came up again as we discussed the seeming regional differences across the south west in terms of ratio (or presence) of rice to beans in burritos & chimichangas. Is rice with beans part of the "whole protein" story, and is that story a myth?
The Skinny on "Complete" Proteins.
A whole or complete protein for a person consists two things:
- the Essential Amino Acids and
- the correct amounts
As a refresher, essential amino acids (sometimes represented as EAA's) are the ones we can't synthesise from other foods, but need. Here's the table of EAA's and amounts.
| Essential Amino Acid | mg/g of Protein |
|---|---|
| Tryptophan | 7 |
| Threonine | 27 |
| Isoleucine | 25 |
| Leucine | 55 |
| Lysine | 51 |
| Methionine+Cystine | 25 |
| Phenylalanine+Tyrosine | 47 |
| Valine | 32 |
| Histidine | 18 |
A wee aside - Histidine: Histidine is kind of a weird one it seems, that seems to be context dependent as to whether or not it's an EAA or non-EAA. It shows up in lists of non-essential AA's too.
Another Aside - BCAA's: You may note that the popular in the weight lifting space, branch chain amino acids or BCAA's are part of the EAA's - these are Isoleucine, Valine and Leucine. Why? As i understand it, they're metabolised in the muscle rather than the liver, so they are the onsite, on board amino's used for muscle building, of which the biggie is Leucine.A few more notes about the EAA's. In a piece by Lyle McDonald, McDonald makes a further clarification about AA's: essentially all proteins are complete proteins, in that they have all the AA's in them, but *some* of those AA's are there in differing amounts. So, the idea of combining foods is to bring together the missing bits, we'll talk about this next.
This finding has lead lots of folks to think BCAA's (or more recently just Leucine) must be the best way to go for muscle building. Well, it seems we're more complex than that. So while there are many many studies showing how great BCAA's are, for some strange reason, i can't find studies that pit say whey isolate head to head with BCAA's. Mike T. Nelson, who's doing research on metabolic flexibility, however, is not the only exercise expert recommending more complete packaging of EAA's for benefit (as per this minute with mike). Seems we also need the other things that come from complete proteins for all things bright and beautiful for food.
Foods for Completeness
So now we know we're looking for EAA's in certain amounts in order to hit complete protein world. TO get it out of the way, meat, fish and dairy all are complete proteins. So let's set those aside for a sec. Different plants are EAA incomplete in different ways. Hence the reason for blending.A trad heuristic'y way to get at combos is the grouping of same: group 1, breads, cereals, grains completes any of group 2 legumes, group 3 veggies, group 4 nuts and seeds.
We can get a little more refined about combinations of plant based foods based on understanding specifically what the "limiting amino acid" is - what EAA a food is lowest in and then design up from there.
There's a nice table with some examples here at sheknows listing foods low in say tryptophan (eg, green beans, brown rice) or lysine (eg, yams). So combine some of these together and get your EAA benefits. In other words, you don't even HAVE to use grains to get your wholes (though some sites still act like you do).
These are good lists to have since sites that focus on "amount of protein" in a plant item aren't conveying the, er, whole EAA picture.
What about beans and rice?? Does this mean that there's truth to the beans and rice combo afterall? Based on the above, seems that would depend on what kind of beans we're talking about. The wonderful black bean (which in some places seems to go by the name "turtle" bean), staple of the burito, has a far more complete profile than say even the kidney bean. Just take a look at the black bean's GORGEOUS protein profile. Better than 100% of the EAA's! Kidney beans, by contrast have a score of 89% - no slouch.
So, while the black bean seems a complete EAA source on its own, no acoutrements required, wrapping a kidney bean burrito up in a soft tortia (corn or wheat) takes care of the missing protein profiles, so rice seems like what it is: a cheap filler. Especially when it's white rice. Boo.
Aside: Grains? And for folks thinking no way i'm not doing grains; grains R evil - remember that whole grains, sprouted grains etc are way way far from evil and can make great choices for protein completeness.Variety Rules
They tend to get the evil label for a variety of reasons, but it seems few folks really discriminate between processed (low nutrition/high calories) and whole/sprouted grains (higher to high nutrition and lower cals).
And just a reminder on what 100% whole wheat means for example: that's when the whole durn seed - bran, germ, endosperm - is ground up into flour and used for whatever's being made.
Sprouting Aside By slight contrast, sprouted grains are living things(to make: get a whole grain - here's a list of candidates -from your local place to buy such food comestibles and soak 'em). To make bread, these sprouts get mashed up into a dough - not reduced to flour - and have up to three times the fiber of your whole grain flour. Isn't that interesting. Really - getting the daily requirement of fiber is no small thing. Lentils are super high relatively speaking, but every day? Also the enzymes that come along with sprouting can make the grain easier to digest. Germination apparently ups other nutrient content, too.
Given the above, how can whole grains be evil?
So given that getting one's lysine and tryptophan in order mean having to get all freaked out about the foods on the plate?
Maybe a bit. But not much. First thing, we don't need to have the combo complements all in the same meal. Second thing, just understanding that the combos are needed for full EAA'ness, one may want to get a handle on food favorites and see what are the usual best complements to put together, especially if - no matter how one feels about grains - one is just trying to cut back on those more calorically dense carb foods.If you're curious, just check out the foods you usually like to plate, and then do a check on whether these make good EAA combos. Nutrition.com is an amazing resource here as it DOES give the complete EAA profile of a food.
On the plus side, if we're already eating a variety of foods (lots of colors on the plate), apparently the likelihood of being screwed out of EAA's is vanishingly small.
For the conscientious meat eater, understanding plant-based proteins offers up easy ways to cut back on meat consumption, dropping it back to a few times a week rather than daily, as the energy costs alone of meat are so so high. Once we get that we do get whole proteins from as simple a combo as a yam and a green bean, or just black beans, getting into richer, more colourful options may mean just that much more sweetness and eating delight.
i'd like to thank Ryan D. Andrews from Precision Nutrition and PN Forum Regular Ron Ipock and their exchange with me on the PN forum about grains for prompting me to dig further into these questions.
Related Posts
- b2d nutrition article index
- Food Inc Discussion- the incredible-ness of the food industry driven by fast food
- Georgie Fear's Dig In Recipe Book-review
- Precision Nutrition v3 - with plant based approaches to eating - the best program to learn more about food and you.
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