Monday, June 16, 2008
RKC Denmark 2008 Grad Workout: Digging, Sir
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Thank you to Team Lead Will Williams of Team Will for posting these two vids of the RKC Denmark 2008 certification. They likely don't mean much except for the folks who were there, but i'm linking them in as a reference point. I've written about the RKC certification experience and why it's more than the sum of its parts elsewhere.
Words to live by at 6:04 in the first vid above, here.
And, just for the record, this wasn't part of the grad workout, but it was doing a version of the SSST using highpulls instead of snatches
By the way, it's rather all this RKC blogging that inspired this blog:
here's the original header for Begin To Dig:
Digging, sir. Tweet Follow @begin2dig
Thank you to Team Lead Will Williams of Team Will for posting these two vids of the RKC Denmark 2008 certification. They likely don't mean much except for the folks who were there, but i'm linking them in as a reference point. I've written about the RKC certification experience and why it's more than the sum of its parts elsewhere.
Words to live by at 6:04 in the first vid above, here.
And, just for the record, this wasn't part of the grad workout, but it was doing a version of the SSST using highpulls instead of snatches
By the way, it's rather all this RKC blogging that inspired this blog:
here's the original header for Begin To Dig:
this blog is a quiet or personal Quality of Life reflection from http://nopain2.org and http://nopain2.org/geekfit
It is inspired by the surrealism of "begin to drill" and the encouragement of "i know it's inside you, you just have to dig it out" from the RKC Denmark 08 grad workout (check vid at 6:05 to 6:14)
Digging, sir. Tweet Follow @begin2dig
PDFIf you enjoy these posts by all means you should
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