Showing posts with label adductor. Show all posts
Showing posts with label adductor. Show all posts
Monday, August 17, 2009
Lance Armstrong Training: almost with a kettlebell
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Well, the image in men's fitness made famous of Lance Armstrong swinging a kettlebell may not have been repeated elsewhere, but one could believe he does swing, based on the following workout sample on youtube.
It starts with dynamic movement of weight - sorta like a swing.
Solid: weighted step ups, stable rows (i like rows:details here), and my faves in this example, weighted adductor lunges, starting everything off with these nice effortful hang cleans.
There's a kb hiding in a corner somewhere.
Tweet
Follow @begin2dig
Well, the image in men's fitness made famous of Lance Armstrong swinging a kettlebell may not have been repeated elsewhere, but one could believe he does swing, based on the following workout sample on youtube.It starts with dynamic movement of weight - sorta like a swing.
Solid: weighted step ups, stable rows (i like rows:details here), and my faves in this example, weighted adductor lunges, starting everything off with these nice effortful hang cleans.
There's a kb hiding in a corner somewhere.
Tweet
Follow @begin2dig
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