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Showing posts with label zhealth. Show all posts
Showing posts with label zhealth. Show all posts
Saturday, August 14, 2010

A Model of an Athlete, of Athletecisim: z-health's 9s - also a model of coaching

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Here's a question that seems to be poking me on from the earlier " do we enjoy all our workouts/practices/training sessions ?"...
12 comments:
Tuesday, July 27, 2010

Head Shift: Why not look for More Time to Move rather than as Little as Possible?

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Maybe we should seek to move more rather than the least amount possible in a week. Maybe that's a much better place to be. Let's co...
6 comments:
Wednesday, July 21, 2010

How get strong if (part of) our muscles aren't actually on?

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So that seems like a dumb question, doesn't it: how do we get strong if our muscles aren't actually on? After all, we work out; we g...
7 comments:
Monday, March 15, 2010

Sports Training on the other side of the weight room with Sensory-Motor Perception

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Does Make me Stronger Make Me a Better Athlete? When athletes talk about getting stronger for their sport, what's the goal behind that q...
2 comments:
Sunday, May 31, 2009

Renegade Row: dynamic strength and balance

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An exercise complex that has recently become a favorite of mine is the renegade row (with push up). Why? Rows in general are great upper bod...
6 comments:
Monday, May 4, 2009

A Movement Assessment: what is it and why should i have one?

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Getting rid of the Parts Model of Human Pain and Performance. Folks on various health forums will often post "i have a weak knee; what...
1 comment: