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Showing posts with label z-health. Show all posts
Showing posts with label z-health. Show all posts
Sunday, October 24, 2010

Unpacking a mystery: when shoulder pain may be all (or largely) in the wrist (a t-phase assessment story)

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Pavel tells the joke about asking people in a weight room "so those of you who have had a shoulder injury, raise your hands" - ha...
5 comments:
Saturday, August 14, 2010

A Model of an Athlete, of Athletecisim: z-health's 9s - also a model of coaching

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Here's a question that seems to be poking me on from the earlier " do we enjoy all our workouts/practices/training sessions ?"...
12 comments:
Thursday, August 12, 2010

The Eyes Have It - sometimes: using eye position to enhance strength

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I was fascinated by Geoff Neupert's article in the latest Power by Pavel Newsletter (issue 209, 08/09/10) about his experience using ey...
3 comments:
Sunday, August 1, 2010

Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?

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Mobility/Stability. I confess i don't get what's meant or how this increasingly popular distinction between mobility and stability ...
10 comments:
Saturday, July 31, 2010

Tempo as bulletproofing - at how many speeds do we practice a move?

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When we think about speed - we usually think about one direction: going fast. Acceleration. Explosion. But it seems there is benefit to reth...
Wednesday, July 28, 2010

Run longer, easier right this minute - with a wee breathing technique shift.

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When i used to run x-country "seriously," the coach said go for time, not distance. So getting more minutes in in a single run was...
9 comments:
Thursday, July 22, 2010

Hormones - what are they really? upper level managers for the body's state.

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What do you think of when someone says Hormones? Maybe muscle oriented folks think about testosterone. Women tending towards a certain age ...
4 comments: