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Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Saturday, September 19, 2015

Tools i Use, Episode 1: Notebooks App is Your Infinite Workout Log

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Notebooks APP for logging workouts . Are you looking for an awesome app to help you log your workouts? Maybe thinking you should be able to...
Sunday, July 25, 2010

The Beautiful Swing: Franz Snideman on the kettlebell swing as a perfect move

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Wouldn't it be wild if there was one movement that gave us a full body workout? You know, went from feet to fingertips, could be used fo...
6 comments:
Monday, August 17, 2009

Lance Armstrong Training: almost with a kettlebell

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Well, the image in men's fitness made famous of Lance Armstrong swinging a kettlebell may not have been repeated elsewhere, but one coul...
4 comments:
Sunday, May 31, 2009

Renegade Row: dynamic strength and balance

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An exercise complex that has recently become a favorite of mine is the renegade row (with push up). Why? Rows in general are great upper bod...
6 comments:
Sunday, December 21, 2008

Perfect Rep Quest Con't: Insane Improvement - from Breathing?

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Ça me surprend. It's been one more week of the mc variant of the KJ Beast Hi/Lo volume program . I hadn't planned on writing up unt...
1 comment:
Monday, December 15, 2008

mc's version of KJ's beast pressing protocol - just fyi

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Protocol Review: What do i do? A few folks have kindly asked exactly what am i doing in this volume protocol for presses i've been writi...
4 comments:
Sunday, December 7, 2008

Why "Fire the Lats" in a Kettlebell swing?

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When swinging a kettlebell in the RKC Hardstyle, you will regularly hear an RKC instructor say "fire the lats" as an aid to "...
15 comments:
Friday, December 5, 2008

More On the Perfect Rep Quest: Volume + Integrated Cardio

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I don't usually log my actual workouts here, but with growing interest in the perfect rep/strength development , thought it might be wor...
Monday, December 1, 2008

The Perfect Rep - and the role of volume with form.

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This post is a reflection on one aspect that contributes to the experience of the perfect rep: high volume. It's only one part, but i...
10 comments: