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Showing posts with label work out. Show all posts
Showing posts with label work out. Show all posts
Tuesday, January 20, 2009

Running the Bells - Intense Kettlebell Cardio "Hill" Workouts

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When road biking, once a week, hill workouts were the mission. Strength to climb and endure the climb, when the angle is causing the heart t...
6 comments:
Monday, December 15, 2008

mc's version of KJ's beast pressing protocol - just fyi

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Protocol Review: What do i do? A few folks have kindly asked exactly what am i doing in this volume protocol for presses i've been writi...
4 comments:
Monday, December 1, 2008

The Perfect Rep - and the role of volume with form.

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This post is a reflection on one aspect that contributes to the experience of the perfect rep: high volume. It's only one part, but i...
10 comments:
Friday, October 10, 2008

How many repetitions should i do of this mobility drill?

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Since starting to do Z training with folks, i get asked "how many times should i do this drill?" or "how frequently do i need...
1 comment:
Monday, September 8, 2008

Why Attend the Minnesota ZHealth Workshop: move better, feel better - really (a workshop preview)

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Want to last longer, move better, reduce pain? At the end of october - in fact, that's halloween (Oct. 31) to Nov 2 - Dragon Door is hos...
3 comments:
Monday, August 25, 2008

Increase the Weight and Challenge of your KB's: Kneel!

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Some have shown that if you want a cheap way to increase the weight of your upper body Kettlebell work, go "bottom's up": hold...
6 comments:
Saturday, August 23, 2008

Pull Ups: How To Do Pull Ups Resources (Pull Ups 101)

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What muscles do pull ups work? How increase number of pull ups: with weights or reps? How achieve that first pull up? What's Pavel's...
13 comments:
Tuesday, August 19, 2008

Kettlebell Front Squat Breathing Micro Master Class by Will Williams

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I've commented before on RKC Team Lead Will Williams artful kettle bell front squat. At the aug08 CK-FMS , i was able to get a few pre...
3 comments:
Friday, August 15, 2008

The Refined Turkish Getup: Functional as well as Diagnostic

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What is a Turkish Get Up, and why is it such a stable element of Hard Style Kettlebell Training? Is there a "hardstyle" or "R...
13 comments:
Thursday, July 17, 2008

The Anti-Goal and First (things First) Principles

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Rannoch the Profound has a post about what happens to folks to scuttle their training : You are trying get moving, not launch a rocket. So m...
3 comments:
Wednesday, July 16, 2008

Rannoch is Profound

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Rannoch Donald is known to some for his Simple Strength kettlebell glyph. To others he's the RKC from Scotland. If you haven't read...
Saturday, July 5, 2008

More Inspiration: Ross Does Real

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Every once in awhile you see something where your jaw just drops. Steve Freides of the Tactical Strength Challenge pointed this article and...
4 comments:
Friday, June 20, 2008

Working Out with the 24: weird magic

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It wasn't until the RKC that i had ever attempted picking up a 24k bell, never mind doing any activity with it - like swinging or cleani...