Pages

▼
Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts
Friday, February 19, 2010

Curb my protein enthusiasm: single factor thinking fails again

›
Yesterday i wrote a piece reviewing an article that showed that 30g of whole protein was all that could be synthesized by resting muscle , s...
2 comments:
Thursday, January 7, 2010

The mysterious wholes: whole protein, whole wheat, whole sprouts. What are these things and why should i care (should i?)

›
What is a "whole protein"? And if you aren't a vegetarian do you need to care? And if grains complete veggies to make protein...
2 comments:
Sunday, December 20, 2009

B2D Nutrition Article Index: All things Foodish on begin2dig

›
begin2dig has a lot of posts about topics in nutrition, from discussions around nutrients (how does fat and fat burning work; what are carbs...
Saturday, October 3, 2009

Nutrient timing *may* make difference - for strength, body comp, muscle fiber...

›
Could changing when you have a recovery drink have a significant effect on strength, body comp and other performance factors? It may be that...
4 comments:
Monday, July 13, 2009

A Minute with Mike: BCAA's, Leucine, or Plain Old Whey - does it make a difference?

›
At the recent Z-Health 9S: Sustenance course, i had the chance to sit down with Mike T. Nelson, PhD in Kinesiology candidate and Z-Health...
2 comments:
Wednesday, February 25, 2009

Optimal Protein Blends - for carnivores and vegetarians alike

›
The following post offers some quick suggestions for tuning your protein types to optimize uptake depending on activity. Carter Schoffer on...
6 comments: