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Showing posts with label kettlebells. Show all posts
Showing posts with label kettlebells. Show all posts
Friday, February 24, 2017

PLEASE - would you Help Me Help You Tune In Dial Up Shift Gears for your WELLTH SUCCESS

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How can i Help - i’m asking this all the time when engaging with folks who share they’re a bit tired or stressed, or they’re keen to start g...
Thursday, August 5, 2010

More Beautiful Swing(s): Franz's Picks of Exemplary Beautiful HardStyle Kettlebell Swings

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The kettlebell swing is a foundational movement to work with a kettlebell. Despite it's status as the basic kb move, it's also a who...
9 comments:
Sunday, July 25, 2010

The Beautiful Swing: Franz Snideman on the kettlebell swing as a perfect move

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Wouldn't it be wild if there was one movement that gave us a full body workout? You know, went from feet to fingertips, could be used fo...
6 comments:
Thursday, April 29, 2010

Kettlebell Swings: harder than Circuit Weight Traning; easier than Treadmill? How can this be?

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There's a new study in English of Kettlebells that shows 12mins of  two handed swings is tougher/harder than circuit weight training, bu...
1 comment:
Monday, March 29, 2010

Hanging Leg Raise: With Technique Anything is Possible?

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Have you ever suddenly done something that seemed impossible, even just moments before, and then, seemingly, it just happened? You wonder if...
3 comments:
Friday, March 26, 2010

Windmill/Press 100's - volume that works ya.

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Ever have what you think will be a wee workout take you by surprise? That's what happened to me with a humble combo of see saw presses a...
6 comments:
Friday, March 19, 2010

Michael Castrogiovanni Interview: The Innovative Fine Art & Sport of Kettlebell Partner Tossing

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For many folks, playing catch is a fun activity - get a little exercise, exercise a little skill to catch a ball while moving or to adapt to...
4 comments: