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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Friday, February 24, 2017

PLEASE - would you Help Me Help You Tune In Dial Up Shift Gears for your WELLTH SUCCESS

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How can i Help - i’m asking this all the time when engaging with folks who share they’re a bit tired or stressed, or they’re keen to start g...
Sunday, February 19, 2017

Vegetarians are Sissies.

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Vegetarians are sissies. This thought occured to me after having been vegetarian for - oh a really long time (decade+) then going back to om...
2 comments:
Friday, August 20, 2010

Cocoa drink reduces DOMS. Really? Well, Maybe...

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What if cocoa in a drink of protein and carbs could mitigate DOMS - delayed onset muscle soreness ? This is what researchers in a newly pub...
5 comments:
Wednesday, August 18, 2010

Ryan Andrews of Precision Nutrition: The PN voice of Reason and Wellbeing Education

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This post is an interview with Ryan Andrews, Education director of Precision Nutrition. Ryan walks the talk, all the way down. He brings a c...
7 comments:
Thursday, June 3, 2010

660 seconds (11 mins) of minimal resistance training = a HUGE difference for fat burning

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We know pretty unequivocally that the biggest part of a fat loss program is nutrition. That's first. BUT we also know that exercise ca...
2 comments:
Wednesday, June 2, 2010

Why wait after eating to work out? empathetic to the parasympathetic?

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SO, here's a thought. You know how your folks say don't go for a swim till an hour after eating? ever wondered why? Here's a ...
1 comment:
Thursday, January 7, 2010

The mysterious wholes: whole protein, whole wheat, whole sprouts. What are these things and why should i care (should i?)

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What is a "whole protein"? And if you aren't a vegetarian do you need to care? And if grains complete veggies to make protein...
2 comments: