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b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.

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Thursday, August 13, 2009

Mike T Nelson is getting married. So there's a Master Trainer Sale. Hurry on In

Opportunity for discounted rate and sweet bonuses to consult with a Z-Health Master Trainer (and possibly Jedi Knight). All because said Mas...

What if we were no longer what we define ourselves by?

dear b2d readers - forgive this jag. was just meta reflecting on this blog a bit and the work i do, and what this blog is largely about, and...

Monday, August 10, 2009

We're Happy happy Happy With our Fat - or maybe not

We are amazing. We adapt to anything. Including our own states when they are less than our once-cherished ideals. We settle. We get on. We m...

Friday, August 7, 2009

Respect the Fat: An overview of Fat Burning Goodness

We hear it all the time: fat is bad; we have too much; we need to shed the fat. Yes sure, leaner is better for health. But that doesn't...

Wednesday, August 5, 2009

SunScreen Will Kill You - and other single factor melanomas about being in the sun

This post is perhaps a kind of meta-review of sunscreen - to use or not to use, and if not, why not. I was horrified at a recent course in a...

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dr. m.c.: Please see "about coaching with dr. m.c." for all the gnarly about details.

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