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b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and operationalize (ie make it work) that practice for us.

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Friday, August 29, 2008

Brilliant RKC's? It's academic: meet Al

Awhile ago, i pointed to RKC Mike T Nelson' s ongoing reports on research for recovery. That piece in turn pointed to an interview i ran...

Monday, August 25, 2008

Increase the Weight and Challenge of your KB's: Kneel!

Some have shown that if you want a cheap way to increase the weight of your upper body Kettlebell work, go "bottom's up": hold...

Saturday, August 23, 2008

Pull Ups: How To Do Pull Ups Resources (Pull Ups 101)

What muscles do pull ups work? How increase number of pull ups: with weights or reps? How achieve that first pull up? What's Pavel's...

Wednesday, August 20, 2008

Summer in Revew: Diet Science, Turkish Get Up, CK-FMS, Complexity and 'Tude - oh and kilts, too

This summer has seen a lot of interesting activity in terms of approaches to training. The CK-FMS (reviewed here) introduced a bunch of us ...

Tuesday, August 19, 2008

Kettlebell Front Squat Breathing Micro Master Class by Will Williams

I've commented before on RKC Team Lead Will Williams artful kettle bell front squat. At the aug08 CK-FMS , i was able to get a few pre...

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dr. m.c.: Please see "about coaching with dr. m.c." for all the gnarly about details.

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