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Showing posts with label well being. Show all posts
Showing posts with label well being. Show all posts
Thursday, May 20, 2010

Excessive Daytime Sleepiness - Can be a Big Issue predictor.

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Sleep is so important. Sleepiness during the day may likewise be a really critical health marker. Sleepiness itself is usually taken as a s...
10 comments:
Thursday, February 4, 2010

Real People Losing Real Weight in Real Time: Update

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Back in december i did two short pieces about real world fat loss. The first one is about what real world, consistent, effective, sane, heal...
Sunday, October 4, 2009

B2D General Fitness Practice Article Index

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Thinking about general fitness from mobility work to deadlifting to how freeing your feet is one of the best things we can do for our well b...
3 comments:
Saturday, June 13, 2009

Why I? Loading for the Real - an Overview/Review Z-Health I-Phase

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In life we have physical things that we do that we'd like to do better. It may be as complicated as getting a technique down for a wicke...
3 comments:
Tuesday, April 14, 2009

Preliminary Review: the Sedona Method, getting rid of crap around goals

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We all set goals; we don't always achieve them. What's with that? It may not be because we don't have a great plan; it may be be...
7 comments:
Friday, July 18, 2008

Balancing Focus with Diversity with Humility

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There's a great heuristic in nutrition that says to know if we're eating right, get lots of colour on the plate. If it's all mon...
13 comments: