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Showing posts with label volume. Show all posts
Showing posts with label volume. Show all posts
Monday, April 5, 2010

The One Arm Push Up Quest - Longitudinal Trial (aka if we can do it, anyone can)

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We often see evidence of success - the end of a journey - either celebrated in books that recount the experience, or increasingly on youtube...
2 comments:
Wednesday, December 31, 2008

10 thousand hours, the Kettlebell Clean and Perfect Form for Strength - again

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Year End Clean Up I'd like to talk about a nervana experience i just had, the last day of this year, working on my clean and press. As s...
6 comments:
Sunday, December 21, 2008

Perfect Rep Quest Con't: Insane Improvement - from Breathing?

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Ça me surprend. It's been one more week of the mc variant of the KJ Beast Hi/Lo volume program . I hadn't planned on writing up unt...
1 comment:
Monday, December 15, 2008

mc's version of KJ's beast pressing protocol - just fyi

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Protocol Review: What do i do? A few folks have kindly asked exactly what am i doing in this volume protocol for presses i've been writi...
4 comments:
Sunday, December 14, 2008

Strength and the Perfect Rep, continued: volume works

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A week or so ago i posted about my initial experience of trying Kenneth Jay's high reps lower weight / higher weight lower reps work . T...
2 comments:
Friday, December 5, 2008

More On the Perfect Rep Quest: Volume + Integrated Cardio

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I don't usually log my actual workouts here, but with growing interest in the perfect rep/strength development , thought it might be wor...
Monday, December 1, 2008

The Perfect Rep - and the role of volume with form.

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This post is a reflection on one aspect that contributes to the experience of the perfect rep: high volume. It's only one part, but i...
10 comments: