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Showing posts with label supplements. Show all posts
Showing posts with label supplements. Show all posts
Tuesday, January 19, 2010

Glucomannan: the Super Weight Loss Satiety Support Supplement (with Fiber, too)

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Lawd, it can be hard when dieting to get enough fiber. Turns out there's a supplement that's been investigated since the 198o's...
3 comments:
Friday, January 15, 2010

CoQ10 (coenzyme q10)- is it worth it - from an athletic perspective

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In the world of alluring supplements, coq10 feels like a relative new comer. Is it worth considering adding to one's regimen? CoQ10 is b...
3 comments:
Saturday, January 9, 2010

Creatine, Beta-Alanine and Aerobic Power. Two naf tastes that go Great Together (for stuff like kb & vo2max training)

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Creatine and Beta Alanine are increasingly discussed and used supplements. How might either fit into the kind of training program that works...
Sunday, December 20, 2009

B2D Nutrition Article Index: All things Foodish on begin2dig

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begin2dig has a lot of posts about topics in nutrition, from discussions around nutrients (how does fat and fat burning work; what are carbs...
Monday, December 7, 2009

Supplement Curmudgeon: Does that DO anything for you?

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I've recently come to the conclusion that i think i've become a training supplement curmudgeon. Anytime i see someone on an associat...
9 comments:
Tuesday, September 8, 2009

P90X Critique Part 3A, Alternatives: to P90X's Diet Plan (or any 12 week diet, really)

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In part 2 of this critique of P90x we saw that Body comp change is about diet first, exercise second. We also detailed the specifics and li...
4 comments: