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Showing posts with label strength. Show all posts
Showing posts with label strength. Show all posts
Thursday, August 12, 2010

The Eyes Have It - sometimes: using eye position to enhance strength

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I was fascinated by Geoff Neupert's article in the latest Power by Pavel Newsletter (issue 209, 08/09/10) about his experience using ey...
3 comments:
Wednesday, July 21, 2010

How get strong if (part of) our muscles aren't actually on?

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So that seems like a dumb question, doesn't it: how do we get strong if our muscles aren't actually on? After all, we work out; we g...
7 comments:
Wednesday, June 30, 2010

Pressing Matters: a wee chat with Dan John

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Greetings b2d readers and especially, if i may, to fellow Canucks, as tomorrow be Canada Day . To Roll in the New Great Summer month of July...
7 comments:
Sunday, May 30, 2010

Rope Climbing, how to climb a rope efficiently (if you can find a rope...)

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Ever climbed a rope? I haven't yet. But it *seems* like such the complete athletic movement - like a pull up that keeps on going, no? So...
9 comments:
Wednesday, May 5, 2010

Ab Exercise Surprise - Moves you mayn't have suspected require (lots of) abs/core

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Six pack lust. So many workout programs are sold on the promise of delivering visible abs. As we've talked about before, a 6 pack is lar...
4 comments:
Monday, May 3, 2010

Occlusion Training: Tightening up everything we don't know about Hypertrophy

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If we asked someone "what should i do to build muscle" probably not a lot of people would say "cut off the blood flow to a wo...