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Showing posts with label rtk. Show all posts
Showing posts with label rtk. Show all posts
Friday, November 6, 2009

Getting the Rhythm of the RTK Long Cycle Dips (i think): Return of the Kettlebell Update 7

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This past Medium Day of Return of the Kettlebell was the Middle Weight Long Cycle day. Having been away from this for the past few weeks, i...
Friday, October 16, 2009

RTK Heavy Press Day OWNed me: another frickin' learning experience session

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I've said that so far each session of Return of the Kettlebell has been a learning experience. Usually it's been about technique. Th...
5 comments:
Wednesday, October 14, 2009

A gal DELIBERATELY gaining "mass" (not weight). How can this be?

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So, i'm female, like to be lean and ripped AND i'm trying to gain mass - a new way to say "gain weight." What is that abou...
1 comment:
Sunday, October 11, 2009

Return of the kettlebell Update 4: C&J heels fix and Balancing the Press, Swing Sets and a Pain in the Quad

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This entry (4th RTK update) is about high heels in the C&J, the peculiarity that is uneven pressing, and swinging between sets in pract...
2 comments:
Wednesday, October 7, 2009

Return of the Kettlebell Update 3: Totally Losing It - the Jerk

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Have you ever lost it in a practice? Like lost your form by trying to think about what you are doing? that's what happened to me today. ...
2 comments:
Sunday, October 4, 2009

B2D Select Kettlebell Articles Index

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What's a "perfect rep"? Where does "bone rhythm" come into the kettlebell front squat? Why "fire the lats"...