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Showing posts with label rkc. Show all posts
Showing posts with label rkc. Show all posts
Thursday, May 6, 2010

Pull Up Happiness: Great Coaching can make so much difference.

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One of the best parts of the certifications the RKC runs is that, as part of the training, after learning the drills, we practice correctio...
6 comments:
Friday, March 12, 2010

asha wagner: 24kg weighted pistol, pull up, press success with Greasing the Groove emphasis on Technique

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What do you say of a gal who can one arm strict military press a 24kg kettlebell, do a single leg squat (pistol) with that 24, and do a pull...
5 comments:
Sunday, August 16, 2009

Review of Kenneth Jay's Viking Warrior Conditioning for Proper VO2max training

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This post is a review of Kenneth Jay's Viking Warrior Conditioning (VWC) for "proper VO2max training" . The review goes over t...
6 comments:
Saturday, April 18, 2009

How to Prep for the RKC Certification Weekend - the other stuff

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Folks interested in doing the RKC Certification Weekend regularly ask folks at the Dragon Door Forum how to prep for what is a pretty inten...
1 comment:
Sunday, December 7, 2008

Why "Fire the Lats" in a Kettlebell swing?

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When swinging a kettlebell in the RKC Hardstyle, you will regularly hear an RKC instructor say "fire the lats" as an aid to "...
15 comments:
Friday, August 29, 2008

Brilliant RKC's? It's academic: meet Al

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Awhile ago, i pointed to RKC Mike T Nelson' s ongoing reports on research for recovery. That piece in turn pointed to an interview i ran...