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Showing posts with label return of the kettlebell. Show all posts
Showing posts with label return of the kettlebell. Show all posts
Saturday, February 6, 2010

Possible role for Heart Rate Monitors in Kettlebell Strength Training or Total Eclipse of the Heart

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Heart rate monitors (HRM) have become a familiar accoutrement of the triathlete/running set for some time. Athletes use these devices to tun...
4 comments:
Thursday, December 31, 2009

Return of the Kettlebell Year End Up Date Speed as Strength? Technique as Progress (update 10)

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Return of the Kettlebell (RTK) is Pavel Tsatsouline's double kettlebell program follow up to Enter the Kettlebell. The approach of RTK...
4 comments:
Friday, November 6, 2009

Getting the Rhythm of the RTK Long Cycle Dips (i think): Return of the Kettlebell Update 7

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This past Medium Day of Return of the Kettlebell was the Middle Weight Long Cycle day. Having been away from this for the past few weeks, i...
Friday, October 16, 2009

RTK Heavy Press Day OWNed me: another frickin' learning experience session

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I've said that so far each session of Return of the Kettlebell has been a learning experience. Usually it's been about technique. Th...
5 comments:
Sunday, October 11, 2009

Return of the kettlebell Update 4: C&J heels fix and Balancing the Press, Swing Sets and a Pain in the Quad

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This entry (4th RTK update) is about high heels in the C&J, the peculiarity that is uneven pressing, and swinging between sets in pract...
2 comments:
Wednesday, October 7, 2009

Return of the Kettlebell Update 3: Totally Losing It - the Jerk

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Have you ever lost it in a practice? Like lost your form by trying to think about what you are doing? that's what happened to me today. ...
2 comments:
Tuesday, September 15, 2009

Return of the Kettlebell Workout: Working Double Time Pre/Review

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Have you started your Return of the Kettlebell practice yet? What made you decide to give it a go? Return of the Kettlebell is the latest ...
4 comments: