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Showing posts with label precision nutrition. Show all posts
Showing posts with label precision nutrition. Show all posts
Tuesday, August 31, 2010

How To Coach Nutrition for Health, Fitness and Body Comp Goals: do the Precision Nutrition Level 1 cert

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When is a PhD useless? Ok that's extreme, but if you listen to John Berardi talk about his nutrition coaching and his PhD, he says it...
2 comments:
Wednesday, August 18, 2010

Ryan Andrews of Precision Nutrition: The PN voice of Reason and Wellbeing Education

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This post is an interview with Ryan Andrews, Education director of Precision Nutrition. Ryan walks the talk, all the way down. He brings a c...
7 comments:
Thursday, February 18, 2010

30g of protein per meal for optimal muscle building? That Depends - a lot

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Less and More? Yes, when talking protein. Have you encountered any of these questions? How much protein can i eat at a sitting? What's ...
8 comments:
Thursday, February 4, 2010

Real People Losing Real Weight in Real Time: Update

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Back in december i did two short pieces about real world fat loss. The first one is about what real world, consistent, effective, sane, heal...
Thursday, January 21, 2010

Fasting and Workouts: does it work out?

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There is growing interest in intermittent fasting and athletic performance - or how can i train if i'm not eating? In the past year ther...
7 comments:
Wednesday, December 16, 2009

Lean Eating Progam: Human Support is KEY for Good Eating Big Sig Part of Diet Success

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The holidays usually mean food, unusual eating, making body composition goals seemingly risk slipping further away. If achieving such goals ...