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Showing posts with label perfect rep. Show all posts
Showing posts with label perfect rep. Show all posts
Wednesday, December 1, 2010

Improving the Squat: Reduce the threat (squat position part 2)

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Yesterday i just asked about how folks were doing with their squat position - just getting into and achieving a squat. The posts at faceboo...
1 comment:
Sunday, July 25, 2010

The Beautiful Swing: Franz Snideman on the kettlebell swing as a perfect move

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Wouldn't it be wild if there was one movement that gave us a full body workout? You know, went from feet to fingertips, could be used fo...
6 comments:
Friday, June 4, 2010

One less Rep - It's ok NOT to finish a set. Really. Less is hard but can be more

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Workouts are about work, about sufficient challenge for adapatation, about getting more perfect in each step of our practice. So why so many...
6 comments:
Friday, March 12, 2010

asha wagner: 24kg weighted pistol, pull up, press success with Greasing the Groove emphasis on Technique

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What do you say of a gal who can one arm strict military press a 24kg kettlebell, do a single leg squat (pistol) with that 24, and do a pull...
5 comments:
Saturday, February 13, 2010

Simple Ab Workout: Double KB Heavy-ish Swings for Sets

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Last night, paying particular attention to form , i think i found what's likely been obvious to many folks who focus on kettlebell swing...
5 comments:
Friday, October 16, 2009

RTK Heavy Press Day OWNed me: another frickin' learning experience session

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I've said that so far each session of Return of the Kettlebell has been a learning experience. Usually it's been about technique. Th...
5 comments: