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Showing posts with label pain. Show all posts
Showing posts with label pain. Show all posts
Sunday, October 24, 2010

Unpacking a mystery: when shoulder pain may be all (or largely) in the wrist (a t-phase assessment story)

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Pavel tells the joke about asking people in a weight room "so those of you who have had a shoulder injury, raise your hands" - ha...
5 comments:
Friday, June 4, 2010

One less Rep - It's ok NOT to finish a set. Really. Less is hard but can be more

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Workouts are about work, about sufficient challenge for adapatation, about getting more perfect in each step of our practice. So why so many...
6 comments:
Friday, February 12, 2010

(Why) Do we get Protective of our Pain?

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When i was at my worst with chronic back pain, i was, i think, pretty durn open to hearing about approaches that promised redress. Better th...
6 comments:
Tuesday, December 15, 2009

Fitness Geek Gift Book Recommendations

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Time for thinking Presents Thoughts. If the shops are driving you crazy, you can always have a gift sent to your favorite Fitness Geek thro...
4 comments:
Tuesday, December 8, 2009

Thoughts on Low Back Pain - When in Chronic Pain Hell

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THis post started life as a reply to someone having "horrible back pain". I'd seen three of these "what can i do about my...
3 comments:
Tuesday, November 3, 2009

Why Not "Train Through Pain"?

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Lately i've had the opportunity to listen to a lot of athletes talk about various injuries, ongoing problems, and how many of them have ...
Sunday, September 20, 2009

DOMS Part 1: What is Delayed Onset Muscle Soreness (DOMS) and what doesn't work to reduce/eliminate it

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Ever get sore a day or two after a workout? Muscle pain, muscle soreness or muscle stiffness that is felt 12-48 hours after exercise is usua...