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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts
Friday, February 24, 2017

PLEASE - would you Help Me Help You Tune In Dial Up Shift Gears for your WELLTH SUCCESS

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How can i Help - i’m asking this all the time when engaging with folks who share they’re a bit tired or stressed, or they’re keen to start g...
Sunday, February 19, 2017

Vegetarians are Sissies.

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Vegetarians are sissies. This thought occured to me after having been vegetarian for - oh a really long time (decade+) then going back to om...
2 comments:
Sunday, September 12, 2010

Kill the Big Pill: Body Comp Change is Complex, not Single Factor

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What does body comp change take to succeed? There's a UK surgeon, Nick Finer, who says it's too hard for seriously fat people to los...
Tuesday, August 31, 2010

How To Coach Nutrition for Health, Fitness and Body Comp Goals: do the Precision Nutrition Level 1 cert

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When is a PhD useless? Ok that's extreme, but if you listen to John Berardi talk about his nutrition coaching and his PhD, he says it...
2 comments:
Friday, August 20, 2010

Cocoa drink reduces DOMS. Really? Well, Maybe...

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What if cocoa in a drink of protein and carbs could mitigate DOMS - delayed onset muscle soreness ? This is what researchers in a newly pub...
5 comments:
Thursday, June 3, 2010

660 seconds (11 mins) of minimal resistance training = a HUGE difference for fat burning

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We know pretty unequivocally that the biggest part of a fat loss program is nutrition. That's first. BUT we also know that exercise ca...
2 comments: