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Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts
Friday, February 24, 2017

PLEASE - would you Help Me Help You Tune In Dial Up Shift Gears for your WELLTH SUCCESS

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How can i Help - i’m asking this all the time when engaging with folks who share they’re a bit tired or stressed, or they’re keen to start g...
Friday, November 19, 2010

And Speaking of Indian Clubs...Swords to Ploughshares and sticks to fishing poles - kali

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All this thinking and chatting about indian clubs and swinging things recently rather reminds me of a secret desire i have to be able to wh...
3 comments:
Thursday, April 29, 2010

Kettlebell Swings: harder than Circuit Weight Traning; easier than Treadmill? How can this be?

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There's a new study in English of Kettlebells that shows 12mins of  two handed swings is tougher/harder than circuit weight training, bu...
1 comment:
Saturday, April 24, 2010

Hypertrophy: More sets are Better than 1, from Day 1

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In strength training, research has looked at the question of "how many sets" to make a difference for strength - does it matter if...
Wednesday, April 21, 2010

Ankle Sprains: Tape, Bracing - doesn't matter finds research - but how'd we get so busted up in the first place?

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A recent paper has presented the results of a bunch of trials looking at interventions for ankle sprains. Main result? if someone's had ...
3 comments:
Friday, April 16, 2010

Getting Deeper about Sleep: Towards the Perfect Sleep Rep - even for parents and caffeine adicts

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This is the second part of my interview with sleepologist Stephan Fabregas of Zeo , the folks who make the device that lets us visualize our...
3 comments:
Friday, March 26, 2010

Windmill/Press 100's - volume that works ya.

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Ever have what you think will be a wee workout take you by surprise? That's what happened to me with a humble combo of see saw presses a...
6 comments:
Friday, March 19, 2010

Michael Castrogiovanni Interview: The Innovative Fine Art & Sport of Kettlebell Partner Tossing

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For many folks, playing catch is a fun activity - get a little exercise, exercise a little skill to catch a ball while moving or to adapt to...
4 comments: