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Showing posts with label bone health. Show all posts
Showing posts with label bone health. Show all posts
Sunday, August 1, 2010

Bendy bits should bend in full range of motion, speed and control, right? So what's this mobility/stability dichotomy?

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Mobility/Stability. I confess i don't get what's meant or how this increasingly popular distinction between mobility and stability ...
10 comments:
Tuesday, July 27, 2010

Head Shift: Why not look for More Time to Move rather than as Little as Possible?

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Maybe we should seek to move more rather than the least amount possible in a week. Maybe that's a much better place to be. Let's co...
6 comments:
Sunday, May 23, 2010

Building & Protecting Bone: Odd Angle Exercise, Resistance, Movement (and shaking) Work

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A fear for many women is that as we age, we seem to be more vulnerable to the "Help Help, i've fallen and i can't get up" ...
Thursday, April 29, 2010

Football (er, soccer): best for coach potatoes seeking health, fat loss, muscle?

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What to do if wanting to move off the coach and into health? If a guy - especially a guy just starting up a fitness program - wanted to do...
7 comments:
Thursday, April 22, 2010

Eccentric Exercise - some cool ideas as to why it seems to heal certain tendinopathies (ps, ditch -itis and -osis)

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Have you been suffering with some kind of sore tendon/jointy pain? Rotator cuff area, achiles, elbow, forearm, rsi etc etc? Guess what? Firs...
5 comments:
Saturday, April 10, 2010

Your Perfect Nutrition Assistant? What would they do for you?

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What would a virtual nutrition assistant do for you? Suppose you're trying to change your body comp - lose fat; build muscle - whatever....
5 comments: