<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6866951365200962990.post8809597005427731537..comments</id><updated>2012-02-06T20:31:10.984Z</updated><category term='stretch shortening cycle'/><category term='shoulder'/><category term='habit'/><category term='pump'/><category term='b2d'/><category term='beta-alanine'/><category term='taste'/><category term='gym movement'/><category term='lunch time work outs'/><category term='thigh'/><category term='fms'/><category term='caffeine'/><category term='wealth'/><category term='p90x workouts'/><category term='stress-reduction'/><category term='fat oxidation'/><category term='weight gain'/><category term='extension'/><category term='airports'/><category term='vision exercises'/><category term='rowing'/><category term='p90x review'/><category 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term='lifting'/><category term='dragon door'/><category term='maximum heart rate'/><category term='sustenance'/><category term='bare foot'/><category term='skateboard'/><category term='creatine'/><category term='warm up'/><category term='muscle cramps'/><category term='efficient'/><category term='colds'/><category term='review socks'/><category term='work out'/><category term='movement screen'/><category term='cns'/><category term='fat loss'/><category term='fat mobilization'/><category term='z-heatlh'/><category term='r100&apos;s'/><category term='adipose tissue.'/><category term='dose'/><category term='etk'/><category term='ROM'/><category term='movement assessment'/><category term='quality'/><category term='intermittent fasting'/><category term='expertise'/><category term='quads'/><category term='squat'/><category term='abs'/><category term='interference'/><category term='scapula'/><category term='dynamic'/><category term='apple'/><category term='pec minor'/><category term='endurance'/><category term='hips'/><category term='IF'/><category term='ipad'/><category term='stretch'/><category term='strength as a skill'/><category term='environment'/><category term='winter'/><category term='form'/><category term='functional movement screen'/><category term='arthrokinetic reflex'/><category term='real'/><category term='phd'/><category term='performa'/><category term='lateral'/><category term='functional'/><category term='kettlebell'/><category term='crM'/><category term='body composition'/><category term='p90x'/><category term='lance armstrong strength training'/><category term='shoe size'/><category term='science'/><category term='strength as skill'/><category term='return to work'/><category term='neurology'/><category term='eyes'/><category term='reps'/><category term='women'/><category term='obesity'/><category term='children'/><category term='research'/><category term='stress'/><category term='breathing'/><category term='positive thinking'/><category term='static'/><category term='plyometrics'/><category term='video jug'/><category term='dha'/><category term='relaxation'/><category term='garb'/><category term='food'/><category term='ck-fms'/><category term='stephen covey'/><category term='teleseminar'/><category term='anabolic'/><category term='habits'/><category term='z-health vision drills'/><category term='series'/><category term='critique'/><category term='progress'/><category term='eccentric'/><category term='feet'/><title type='text'>Comments on begin to dig: Rope Climbing, how to climb a rope efficiently (if...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.begin2dig.com/feeds/8809597005427731537/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html'/><author><name>mc</name><uri>http://www.blogger.com/profile/06946429548291747143</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_fK9kDFCQPMc/TLy7WczxGvI/AAAAAAAAAo8/9VmsEfCtC7Y/S220/mcTut2.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>8</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-8441558713989758033</id><published>2010-06-03T14:06:33.568+01:00</published><updated>2010-06-03T14:06:33.568+01:00</updated><title type='text'>Hi Mc

I usually climb at the gymnasium where I st...</title><summary type='text'>Hi Mc&lt;br /&gt;&lt;br /&gt;I usually climb at the gymnasium where I study (25 feet long). It has rings, ropes, climbing wall and big mats for gymnastics. Kind of cool to have that!&lt;br /&gt;&lt;br /&gt;We have a shorter rope (10 feet) at my gym, and would have a longer rope if we had a higher ceiling. Somehow I don&amp;#39;t enjoy the shorter climb that much.</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/8441558713989758033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/8441558713989758033'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275570393568#c8441558713989758033' title=''/><author><name>Dennis</name><uri>http://www.blogger.com/profile/07043628027233254644</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://www.msnusers.com/dvag1sj8to1q0irfnsoptdv4i0/Documents/Pictures%2FIMG%5F1441.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1170373271'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-9021098652313140972</id><published>2010-06-03T09:20:15.109+01:00</published><updated>2010-06-03T09:20:15.109+01:00</updated><title type='text'>Dennis, cool to know. thanks for dropping by. wher...</title><summary type='text'>Dennis, cool to know. thanks for dropping by. where do you have access to a rope?&lt;br /&gt;&lt;br /&gt;mc</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/9021098652313140972'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/9021098652313140972'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275553215109#c9021098652313140972' title=''/><author><name>mc</name><uri>http://www.blogger.com/profile/06946429548291747143</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.nopain2.org/200805151058.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1569183081'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-6031803171111739772</id><published>2010-06-02T20:55:47.609+01:00</published><updated>2010-06-02T20:55:47.609+01:00</updated><title type='text'>Great article. Real atheletes climb rope! I live i...</title><summary type='text'>Great article. Real atheletes climb rope! I live in Santa Monica so I climb rope a lot on the beach. It&amp;#39;s amazing how few articles are on the internet on rope climbing technque. &lt;br /&gt;&lt;br /&gt;Hopefully, we can find more. &lt;br /&gt;&lt;br /&gt;Thanks, &lt;br /&gt;Jack</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/6031803171111739772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/6031803171111739772'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275508547609#c6031803171111739772' title=''/><author><name>Jack</name><uri>http://www.blogger.com/profile/12635512877472444994</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-674416922'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-2336105037853233380</id><published>2010-06-01T15:07:26.840+01:00</published><updated>2010-06-01T15:07:26.840+01:00</updated><title type='text'>Hi Mc

Awesome article on one of my favorite activ...</title><summary type='text'>Hi Mc&lt;br /&gt;&lt;br /&gt;Awesome article on one of my favorite activities.&lt;br /&gt;&lt;br /&gt;When I climb I use a variety of different techniques; one rope, two ropes, monkey jumping etc.&lt;br /&gt;&lt;br /&gt;Have you considered using contralateral leg motions while climbing? I feel like I can climb significantly faster using leg pull/trust motions in the same rhythm I pull with my arms. &lt;br /&gt;&lt;br /&gt;Tips on eye position,</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/2336105037853233380'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/2336105037853233380'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275401246840#c2336105037853233380' title=''/><author><name>Dennis</name><uri>http://www.blogger.com/profile/07043628027233254644</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://www.msnusers.com/dvag1sj8to1q0irfnsoptdv4i0/Documents/Pictures%2FIMG%5F1441.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1170373271'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-3406461019872317130</id><published>2010-05-31T15:58:57.623+01:00</published><updated>2010-05-31T15:58:57.623+01:00</updated><title type='text'>When I suggested a climbing rope at my gym, which ...</title><summary type='text'>When I suggested a climbing rope at my gym, which has a two-story ceiling inside, they mumbled something about insurance and looked at me like I was suggesting indoor skeet shooting.&lt;br /&gt;&lt;br /&gt;However I remember when I was young the school gym had a rope we climbed, with no injuries to my knowledge.  It was a real challenge to my scrawny young self I&amp;#39;d love to try again, but I&amp;#39;m not too </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/3406461019872317130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/3406461019872317130'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275317937623#c3406461019872317130' title=''/><author><name>Steven Rice</name><uri>http://www.blogger.com/profile/05528925822162900232</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://4.bp.blogspot.com/_ziVkZWgGfzE/S_rUxbn6U4I/AAAAAAAAAJo/PdFmL_qcTPs/S220/stevenrice.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-715174224'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-6585632435058282311</id><published>2010-05-30T22:24:08.020+01:00</published><updated>2010-05-30T22:24:08.020+01:00</updated><title type='text'>thank you so much for stopping by and for the note...</title><summary type='text'>thank you so much for stopping by and for the notes on Gill. I admire his bouldering - for someone like myself who&amp;#39;s not big on the high up (liking to free climb) his bouldering shows staying a wee bit off the ground can be just as rewarding&lt;br /&gt;&lt;br /&gt;will look forward to the biography.&lt;br /&gt;&lt;br /&gt;thanks again for the refs.&lt;br /&gt;&lt;br /&gt;mc</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/6585632435058282311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/6585632435058282311'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275254648020#c6585632435058282311' title=''/><author><name>mc</name><uri>http://www.blogger.com/profile/06946429548291747143</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.nopain2.org/200805151058.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1569183081'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-3577002417941962116</id><published>2010-05-30T21:34:14.904+01:00</published><updated>2010-05-30T21:34:14.904+01:00</updated><title type='text'>Forgot to mention Pat Ament has written a superb b...</title><summary type='text'>Forgot to mention Pat Ament has written a superb biography of Gill.  Worth the read.&lt;br /&gt;&lt;br /&gt;Side lever:&lt;br /&gt;&lt;br /&gt;http://en.wikipedia.org/wiki/File:Onearmlever.jpg</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/3577002417941962116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/3577002417941962116'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275251654904#c3577002417941962116' title=''/><author><name>Asclepius</name><uri>http://www.blogger.com/profile/14604117979253596512</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-268720923'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-1516827908829077042</id><published>2010-05-30T21:29:57.501+01:00</published><updated>2010-05-30T21:29:57.501+01:00</updated><title type='text'>Nice article.  Rope climbing is certainly in my ba...</title><summary type='text'>Nice article.  Rope climbing is certainly in my bag of training tricks!&lt;br /&gt;&lt;br /&gt;Just one slight correction.  The climber whose site you quote is called &amp;#39;John Gill&amp;#39; (without the &amp;#39;s&amp;#39;).&lt;br /&gt;&lt;br /&gt;Gill was pioneer of &amp;#39;bouldering&amp;#39; and was is a bit of a legend in the climbing world.  He had something of a gymnastic background and competed at speed rope climbing for Georgia </summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/1516827908829077042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/8809597005427731537/comments/default/1516827908829077042'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html?showComment=1275251397501#c1516827908829077042' title=''/><author><name>Asclepius</name><uri>http://www.blogger.com/profile/14604117979253596512</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2010/05/rope-climing-some-how-tos.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-8809597005427731537' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/8809597005427731537' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-268720923'/></entry></feed>
