Comments on begin to dig: DOMS Part 2 - what works to reduce/eliminate delay...

Strictly anecdotal here, but I have found that con...

2011-01-31T06:41:20.738Z

Strictly anecdotal here, but I have found that contrast showers straight after a work out seem to prevent doms big time, also with regards to mobility exercises I find that various relaxed arm and leg swings seem to work the best as they encourage relaxation and blood flow to the appendages, whereas single joint isolational type mobility not as much

derek thank you i'd love to see some research...

2009-09-21T09:07:35.478+01:00

derek thank you

i'd love to see some research that shows joint work/ROM stuff has an effect on DOMS. IT's hard to tell from testimony on sites because there's so much else that could be going on in the workouts to attenuate doms already - familiarity, heart rate, ramping into a move, milk (?) etc

One of the hypothesizes in the vibration plate article is that the

mc--really like these research blasts and your com...

2009-09-20T22:59:09.171+01:00

mc--really like these research blasts and your commentary. thanks for wading through this for the rest of us without the inclination to learn a whole new field!

quick question: what's your sense of the value of human-powered vibration drills (like Scott Sonnon's RESET protocols) in place of the vibration plates? Many on the RMAX forums have sung the praises of these for HR