tag:blogger.com,1999:blog-6866951365200962990.post6579818131268689317..comments2024-02-24T09:10:07.692+00:00Comments on begin to dig: Move or Die? Movement as Optimal Path to Strength and Well Being, Part 1dr. m.c.http://www.blogger.com/profile/06946429548291747143noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6866951365200962990.post-50616466026233064442009-11-11T10:01:04.340+00:002009-11-11T10:01:04.340+00:00Yup elbows do extension and flexion, but their is ...Yup elbows do extension and flexion, but their is also movement around those joints in terms of how the forearm moves which means those same bones are supporting supination and pronation. And when doing things like elbow circles (imagine the movement of brushing a hair out of your eye and keep your forearm going around), we engage more areas of the surfaces around the joints, more muscles dr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-54590466400918933952009-11-09T14:36:01.321+00:002009-11-09T14:36:01.321+00:00"elbows have fabulous movement possibilities ...<i> "elbows have fabulous movement possibilities but do you know some ways to move them through their complete ranges of motion in multiple directions/speeds?"</i><br /><br />Looking at an elbow joint: http://www.digitalartform.com/archives/2004/11/anatomy_practic_5.html<br /><br />Curls should do the trick.heliumhttps://www.blogger.com/profile/14171590551274027449noreply@blogger.com