<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6866951365200962990.post4615319175737084904..comments</id><updated>2009-10-08T16:57:39.930+01:00</updated><category term='stretch shortening cycle'/><category term='shoulder'/><category term='habit'/><category term='pump'/><category term='b2d'/><category term='beta-alanine'/><category term='taste'/><category term='gym movement'/><category term='lunch time work outs'/><category term='thigh'/><category term='fms'/><category term='caffeine'/><category term='wealth'/><category term='p90x workouts'/><category term='stress-reduction'/><category term='fat oxidation'/><category term='weight gain'/><category term='extension'/><category term='airports'/><category term='vision exercises'/><category term='rowing'/><category term='p90x review'/><category 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term='thank you'/><category term='sleep'/><category term='kilt'/><category term='salmon'/><category term='yoga'/><category term='occlusion'/><category term='bulk'/><category term='shoulder girdle'/><category term='muscle'/><category term='hearing'/><category term='feet size'/><category term='z-health'/><category term='bone rythmn'/><category term='muscle confusion'/><category term='cake'/><category term='sale'/><category term='brain fitness'/><category term='bcaa'/><category term='kinesiology'/><category term='recovery'/><category term='speed'/><category term='i-phase'/><category term='electro magnetic stimulation'/><category term='nutrient timing'/><category term='push up'/><category term='tendinopathy'/><category term='kettlebell partner tossing'/><category term='portion size'/><category term='motor learning'/><category term='threat modulation'/><category term='crowd behaviour f-scale'/><category term='ow'/><category term='neuroplasticity'/><category term='vegetarian'/><category term='well being'/><category term='utilikilts'/><category term='long cycle'/><category term='jerry nicolas'/><category term='MaxHR'/><category term='endocrine system'/><category term='fitness'/><category term='kettlebells'/><category term='sets'/><category term='pavel'/><category term='cancer'/><category term='illness'/><category term='muscles'/><category term='swing'/><category term='HIIT'/><category term='neural hierarchy'/><category term='beast challenge'/><category term='hand care'/><category term='epa'/><category term='cramps'/><category term='fitness geeks'/><category term='pull ups'/><category term='gear'/><category term='pressing'/><category term='eggs'/><category term='z-health review'/><category term='return of the kettlebell'/><category term='psychology'/><category term='xeno muller'/><category term='legs'/><category term='gs'/><category term='plastic'/><category term='rtk'/><category term='lower body'/><category term='whey'/><category term='body type'/><category term='lifting'/><category term='dragon door'/><category term='maximum heart rate'/><category term='sustenance'/><category term='bare foot'/><category term='skateboard'/><category term='creatine'/><category term='warm up'/><category term='muscle cramps'/><category term='efficient'/><category term='colds'/><category term='review socks'/><category term='work out'/><category term='movement screen'/><category term='cns'/><category term='fat loss'/><category term='fat mobilization'/><category term='z-heatlh'/><category term='r100&apos;s'/><category term='adipose tissue.'/><category term='dose'/><category term='etk'/><category term='ROM'/><category term='movement assessment'/><category term='quality'/><category term='intermittent fasting'/><category term='expertise'/><category term='quads'/><category term='squat'/><category term='abs'/><category term='interference'/><category term='scapula'/><category term='dynamic'/><category term='apple'/><category term='pec minor'/><category term='endurance'/><category term='hips'/><category term='IF'/><category term='ipad'/><category term='stretch'/><category term='strength as a skill'/><category term='environment'/><category term='winter'/><category term='form'/><category term='functional movement screen'/><category term='arthrokinetic reflex'/><category term='real'/><category term='phd'/><category term='performa'/><category term='lateral'/><category term='functional'/><category term='kettlebell'/><category term='crM'/><category term='body composition'/><category term='p90x'/><category term='lance armstrong strength training'/><category term='shoe size'/><category term='science'/><category term='strength as skill'/><category term='return to work'/><category term='neurology'/><category term='eyes'/><category term='reps'/><category term='women'/><category term='obesity'/><category term='children'/><category term='research'/><category term='stress'/><category term='breathing'/><category term='positive thinking'/><category term='static'/><category term='plyometrics'/><category term='video jug'/><category term='dha'/><category term='relaxation'/><category term='garb'/><category term='food'/><category term='ck-fms'/><category term='stephen covey'/><category term='teleseminar'/><category term='anabolic'/><category term='habits'/><category term='z-health vision drills'/><category term='series'/><category term='critique'/><category term='progress'/><category term='eccentric'/><category term='feet'/><title type='text'>Comments on begin to dig: Return of the Kettlebell Update 3: Totally Losing ...</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.begin2dig.com/feeds/4615319175737084904/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/4615319175737084904/comments/default'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2009/10/return-of-kettlebell-update-3-totally.html'/><author><name>mc</name><uri>http://www.blogger.com/profile/06946429548291747143</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://1.bp.blogspot.com/_fK9kDFCQPMc/TLy7WczxGvI/AAAAAAAAAo8/9VmsEfCtC7Y/S220/mcTut2.png'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-7613954934668001315</id><published>2009-10-08T16:57:39.930+01:00</published><updated>2009-10-08T16:57:39.930+01:00</updated><title type='text'>i&amp;#39;d hate to give the impression that the jerk ...</title><summary type='text'>i&amp;#39;d hate to give the impression that the jerk grip is a &amp;quot;new RTK&amp;quot; branded grip at all. It&amp;#39;s just the right grip for the job :)&lt;br /&gt;&lt;br /&gt;And yes, to the best of my knowledge RTK utilizes the same grip for the jerk as you will see practiced by many (but not all) GS&amp;#39;ers.&lt;br /&gt;&lt;br /&gt;best&lt;br /&gt;mc</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/4615319175737084904/comments/default/7613954934668001315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/4615319175737084904/comments/default/7613954934668001315'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2009/10/return-of-kettlebell-update-3-totally.html?showComment=1255017459930#c7613954934668001315' title=''/><author><name>mc</name><uri>http://www.blogger.com/profile/06946429548291747143</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://www.nopain2.org/200805151058.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2009/10/return-of-kettlebell-update-3-totally.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-4615319175737084904' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/4615319175737084904' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1569183081'/></entry><entry><id>tag:blogger.com,1999:blog-6866951365200962990.post-646998299403260964</id><published>2009-10-08T15:40:43.238+01:00</published><updated>2009-10-08T15:40:43.238+01:00</updated><title type='text'>hey mc,

is this new RTK grip just the old GS grip...</title><summary type='text'>hey mc,&lt;br /&gt;&lt;br /&gt;is this new RTK grip just the old GS grip?</summary><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/4615319175737084904/comments/default/646998299403260964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6866951365200962990/4615319175737084904/comments/default/646998299403260964'/><link rel='alternate' type='text/html' href='http://www.begin2dig.com/2009/10/return-of-kettlebell-update-3-totally.html?showComment=1255012843238#c646998299403260964' title=''/><author><name>Dr. Ronald S.</name><uri>http://www.blogger.com/profile/18078809516635319478</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.begin2dig.com/2009/10/return-of-kettlebell-update-3-totally.html' ref='tag:blogger.com,1999:blog-6866951365200962990.post-4615319175737084904' source='http://www.blogger.com/feeds/6866951365200962990/posts/default/4615319175737084904' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1113025338'/></entry></feed>
