tag:blogger.com,1999:blog-6866951365200962990.post3740418066799229138..comments2024-02-24T09:10:07.692+00:00Comments on begin to dig: Return of the kettlebell Update 4: C&J heels fix and Balancing the Press, Swing Sets and a Pain in the Quaddr. m.c.http://www.blogger.com/profile/06946429548291747143noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6866951365200962990.post-7244390928224276742009-10-12T10:52:43.405+01:002009-10-12T10:52:43.405+01:00Adam, thank you for the suggestion on pistols. Fab...Adam, thank you for the suggestion on pistols. Fabulous idea.<br /><br />I'm just into the start of a press block, and that's where i've just tried the swings for the period between sets<br /><br />thanks as always for dropping by and your considered feed back. much obliged<br /><br /><br />mcdr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-33867688202428285642009-10-12T00:05:19.129+01:002009-10-12T00:05:19.129+01:00With your opservation on C&J- right on the hea...With your opservation on C&J- right on the head. Move up bell sizes as fast as you safely can. there is a time to return to the "easy bells" but for now keep pushing in your 80-90% range. <br /><br />BTW are you doing swings for both blocks or just your C&J blocks? <br /><br />on the pistols, i have a different suggestion you may like- do a single rep every 1st and second rung Adamhttps://www.blogger.com/profile/03572291303393404582noreply@blogger.com