tag:blogger.com,1999:blog-6866951365200962990.post2625914409701975345..comments2024-02-24T09:10:07.692+00:00Comments on begin to dig: Fitness in 6 minutes of effort *a week* or Less? What does that mean? (Part I)dr. m.c.http://www.blogger.com/profile/06946429548291747143noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6866951365200962990.post-12653608125349779492009-08-04T12:24:54.856+01:002009-08-04T12:24:54.856+01:00Mike - how are you defining "rest completely&...Mike - how are you defining "rest completely" <br /><br />is it within the parameters outlined in <br /><a href="http://www.pntra.com/t/Qj1FR0BIPUlGSEc9RkZBSQ?sid=rest&url=http%3A%2F%2Fdragondoor.com%2Farticler%2Fmode3%2F500" rel="nofollow">this piece on recovery </a>for different types of strength?<br /><br />mcdr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-43485211191436580562009-08-03T19:19:17.028+01:002009-08-03T19:19:17.028+01:00Thanks for the great info MC!
This is something I...Thanks for the great info MC!<br /><br />This is something I've been wondering about and playing around with for a bit and with a few athletes. <br /><br />My thought was that by doing an intense exercise (assuming quality is high) and then allow complete rest (measured by HR) you are providing greater stimulus to adapt to a higher amount of work? <br /><br />Similar to the idea of strengthMike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-8161845521966557412009-08-01T14:04:27.847+01:002009-08-01T14:04:27.847+01:00well richard, you have made my day!
thank you. gre...well richard, you have made my day!<br />thank you. great to hear the de-junking is going well.<br /><br />mcdr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-53390240403128981912009-08-01T13:07:15.898+01:002009-08-01T13:07:15.898+01:00MC a very informative mix of new studies. I have ...MC a very informative mix of new studies. I have decided that you are my guide to strength and conditioning scientific developments. <br /><br />NB: Sedona was a great recommendation. I am pleased with the investment and already enjoying clearing out 'the junk'.<br /><br />Richard (Chiggers)Richard Chignellhttps://www.blogger.com/profile/13308877539426523655noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-36803327824777901972009-08-01T11:29:36.311+01:002009-08-01T11:29:36.311+01:00Thank you both for your kind words and for stoppin...Thank you both for your kind words and for stopping by.much obliged<br /><br />mcdr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-49343786315306978902009-08-01T08:10:47.336+01:002009-08-01T08:10:47.336+01:00Excellent, excellent compilation of several very c...Excellent, excellent compilation of several very current studies which challenge some long held notions of training effect. Thanks for the effort!Dr. Phillip Snellhttps://www.blogger.com/profile/02900010778166945432noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-51607168120974006662009-07-31T23:12:43.488+01:002009-07-31T23:12:43.488+01:00A helpful and thought provoking post.
Thanks
Ch...A helpful and thought provoking post.<br /><br />Thanks<br /><br />ChrisChrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.com