tag:blogger.com,1999:blog-6866951365200962990.post2355474614342938174..comments2024-02-24T09:10:07.692+00:00Comments on begin to dig: 660 seconds (11 mins) of minimal resistance training = a HUGE difference for fat burningdr. m.c.http://www.blogger.com/profile/06946429548291747143noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6866951365200962990.post-97993782210652862010-06-04T09:32:10.023+01:002010-06-04T09:32:10.023+01:00Gary, that's an interesting question. Worthy o...Gary, that's an interesting question. Worthy of a full post perhaps.<br /><br />speedwell,<br />thanks for the wee bit of info about yourself. Congratulations for wanting to get into healthier living.<br /><br />The main components of resistance training are that they put different demands on the muscles, lungs and heart than aerobic work.<br /><br />Most folks in this space therefore dr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-80297203939528278272010-06-03T21:26:04.731+01:002010-06-03T21:26:04.731+01:00I wonder if kettlebell swings would count as "...I wonder if kettlebell swings would count as "resistance training"?Gary Hornhttps://www.blogger.com/profile/04706829446650410906noreply@blogger.com