tag:blogger.com,1999:blog-6866951365200962990.post1900388550198258078..comments2024-02-24T09:10:07.692+00:00Comments on begin to dig: Review of Kenneth Jay's Viking Warrior Conditioning for Proper VO2max trainingdr. m.c.http://www.blogger.com/profile/06946429548291747143noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6866951365200962990.post-26336446545745950622012-12-15T20:37:50.361+00:002012-12-15T20:37:50.361+00:00lapennadelgato -
thank you for writing -
you'...lapennadelgato - <br />thank you for writing - <br />you'd like to improve your recovery and you're doing four hard workouts a week? Is that right?<br /><br />first) are you thinking of ADDING vwc to this list? or replacing it? <br /><br />second, how are you sleeping? <br /><br />Without doing a sit down to understand what your goals are, if you're feeling you're NOT recovered dr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-49601230710171255462012-12-13T13:25:31.686+00:002012-12-13T13:25:31.686+00:00Hi Mc, I'm a long time lurker of articles here...Hi Mc, I'm a long time lurker of articles here on begin2dig but this is my first time posting a comment. I know this post is three years old by now, but I'd like to ask you an advice to understand better if viking warrior conditioning is what I need.<br /><br />My only goal is to increase my ability to recover from workout to workout without having to take any supplements, so that I can Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-52757924762863919472009-08-19T15:16:32.091+01:002009-08-19T15:16:32.091+01:00incredibly in depth and insightful review as alway...incredibly in depth and insightful review as always MC, I feel like I am always furthering my education reading your posts. well done. and thanks for the props it is very appreciated. as you know, this protocol has made such huge differences in mine and Tracy's training it is almost incalculable. it literally brought my training "back to life"Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-33395682569739684202009-08-19T14:06:07.133+01:002009-08-19T14:06:07.133+01:00This comment has been removed by the author.Rich & Mihttps://www.blogger.com/profile/03788200748961410255noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-88817263777130902482009-08-18T08:31:55.347+01:002009-08-18T08:31:55.347+01:00Chris,
guess i need to revise this article :)
the...Chris,<br />guess i need to revise this article :)<br /><br />the point of VO2max work is for GPP - general physical preparedness, in particular to enhance work capacity.<br /><br />Just like rowing sessions would be or hard time on a bike. <br /><br />The difference between workouts on a bike i find with rower/kettlebell is that with more of the body involved in the movement there are more dr. m.c.https://www.blogger.com/profile/06946429548291747143noreply@blogger.comtag:blogger.com,1999:blog-6866951365200962990.post-33609628808873733442009-08-17T21:58:28.535+01:002009-08-17T21:58:28.535+01:00pose my question with respect to this book - which...pose my question with respect to this book - which I do own and have read - is about specificity. <br /><br />If I do Jay's protocol...it might make me better at snatching a kettlebell, but how will it make me any better at anything else?Chrishttps://www.blogger.com/profile/00223657383325055342noreply@blogger.com